Sports Injury Management and Sports Massage

Joint Mobilisations

There are many known effects of joint mobilisations, including the following:

  • Reduced joint stiffness.
  • Reduced joint pain.
  • Increased range of motion at a joint.
  • Realigns joint structures following an injury.

Mobilisations may sound daunting but the results can be fantastic. With gentle movements working through Maitland’s grading system, range of motion and function can be restored and pain can be reduced.

So if you have a lower back injury, neck pain, ankle stiffness, or a frozen shoulder, there is a mobilisation to help restore movement. All mobilisations are performed in a pain free manner, with constant re-assessment throughout the treatment to ensure the chosen mobilisation is having the desired effect.