Sports Injury Management and Sports Massage

Sports Massage

There are many known effects of massage, including the following:

  • Increased muscle blood flow.
  • Increased muscle temperature.
  • Increased lymph flow and removal of toxins from the muscles.
  • Breaks down adhesions and scar tissue which build up over time causing tension.
  • Relieves muscular pain.
  • Prepares for a competition or race physioloigcally and psychologically.
  • Improved sense of well-being, relaxation and lowered stress levels.
  • Improved body awareness of how muscles should feel – not how we have got used to them feeling!

So what are you waiting for? Book in today and ease those aches and pains!