Sports Therapy and Pilates

Skiing and Pilates – Be Strong on the Slopes!

Can Pilates Help Improve My Skiing? There are some things that you can’t control on the ski slopes. Things like the weather, visibility, how much snow there is, or other skiers! But thankfully you can control your own preparation with a pre-ski strength programme to ensure you feel strong, confident and have fun. 3 major Continue reading »

How Can Pilates Help My Running?

As a Sports Therapist and Pilates Instructor I often hear the phrase “I’m a runner, that’s enough. I don’t need to do any strengthening work” And I’m guilty of following this approach myself with my triathlon training. But after recurrent back, glute and hamstring niggles I realised there was something missing from my training programme….. Continue reading »

Top Tips for Getting to the Start Line Injury Free

With marathon season fast approaching I’m being asked how to cope with the increase in mileage and the demands of training. Here is an insight into the behind the scenes work that goes into getting to the start line of any race injury and niggle free. Listen to Your Body: Listening to your body is Continue reading »

The Benefits of a Sports Massage

Have you been working hard on your Christmas diet and exercise regime? Is your athletics or triathlon race season over for another year? Is your body in need of some TLC? If the answer to any of the above is yes, then its time you booked in for a Sports Massage at The Osteopathic Clinic, Continue reading »

Pilates Not Just For Girls


PILATES….It’s Not Just For Girls! The recent rise in male sports personalities promoting the use of Pilates within their training programmes has helped to raise the profile of Pilates amongst men.  So, if its cool enough for Christian Ronaldo, Mark Cavendish and Tiger Woods, then isn’t it time you incorporated Pilates into your training plans? Continue reading »

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