Have you been working hard on your Christmas diet and exercise regime? Is your athletics or triathlon race season over for another year? Is your body in need of some TLC? If the answer to any of the above is yes, then its time you booked in for a Sports Massage at The Osteopathic Clinic, Continue reading
Pilates Not Just For Girls
PILATES….It’s Not Just For Girls! The recent rise in male sports personalities promoting the use of Pilates within their training programmes has helped to raise the profile of Pilates amongst men. So, if its cool enough for Christian Ronaldo, Mark Cavendish and Tiger Woods, then isn’t it time you incorporated Pilates into your training plans? Continue reading