Sports Therapy and Pilates

About Me

My name is Rhea and I am a fully insured Sports Therapist and STOTT and APPI Pilates Instructor. I studied at the University of Hertfordshire and graduated in 2006. From then the concept of Real Motion Sports Injury Management began. Following a growing interest in Pilates, I qualified as a Pilates Instructor in 2016.

East Grinstead, Edenbridge, Crawley, Westerham

These are a few of the areas I cover with home visits offering Sports Therapy, Sports Massage or Pilates sessions in the comfort of your own home. I just need room to set up my portable massage table, or space for a Pilates mat!


  • BSc (Hons) Sports Therapy
  • Member of the Society of Sports Therapists MSST
  • Advanced Level 3 Fitness Instructor
  • STOTT Reformer Pilates Instructor
  • APPI Pilates Instructor

Sports Therapy:

Since graduating in 2006, Real Motion has been a practicing Sports Therapy provider in both clinical and corporate environments. I worked with Sevenoaks Town Football Club for 3 seasons gaining field of play experience. For 6 years I worked as a gym and class instructor, and consequently developed a functional approach to fitness and rehabilitation.

As a Triathlete and triple Ironman finisher I have a deep understanding and empathy of the limitations injury can place upon your daily life. Therefore, I appreciate how important it is to resolve them as effectively and as quickly as possible. Nobody likes a grumpy injured athlete after all! As a result, you can be sure that the level of care you receive from Real Motion is second to none.


In 2016 I took the decision to qualify as a STOTT Reformer Pilates Instructor. I had been practicing Pilates as part of my triathlon training programme and had seen a huge improvement in my core and glute strength. I realised this was knowledge that my Real Motion patients would benefit from, and since qualifying have been helping patients achieve a strong core in a safe and functional way using the Reformer equipment. In 2018, I studied with the APPI and completed my Matwork qualifications, and have since set up online Pilates classes using Skype.


I am a registered member of The Society of Sports Therapists ( and Fitpro, and am committed to undertaking regular Continued Professional Development in order to remain up to date with the latest methods and techniques in the field.

IRONMAN Frankfurt 2017  IRONMAN South Africa 2018     IRONMAN Wales 2019