How Can Pilates Help My Running?

As a Sports Therapist and Pilates Instructor I often hear the phrase “I’m a runner, that’s enough. I don’t need to do any strengthening work” And I’m guilty of following this approach myself with my triathlon training. But after recurrent back, glute and hamstring niggles I realised there was something missing from my training programme….. Continue reading »

Pilates Not Just For Girls


PILATES….It’s Not Just For Girls! The recent rise in male sports personalities promoting the use of Pilates within their training programmes has helped to raise the profile of Pilates amongst men.  So, if its cool enough for Christian Ronaldo, Mark Cavendish and Tiger Woods, then isn’t it time you incorporated Pilates into your training plans? Continue reading »