How Can Pilates Help My Running?

As a Sports Therapist and Pilates Instructor I often hear the phrase “I’m a runner, that’s enough. I don’t need to do any strengthening work” And I’m guilty of following this approach myself with my triathlon training. But after recurrent back, glute and hamstring niggles I realised there was something missing from my training programme….. Continue reading »

The Benefits of a Sports Massage

Have you been working hard on your Christmas diet and exercise regime? Is your athletics or triathlon race season over for another year? Is your body in need of some TLC? If the answer to any of the above is yes, then its time you booked in for a Sports Massage at The Osteopathic Clinic, Continue reading »