As a Sports Therapist and Pilates Instructor I often hear the phrase “I’m a runner, that’s enough. I don’t need to do any strengthening work” And I’m guilty of following this approach myself with my triathlon training. But after recurrent back, glute and hamstring niggles I realised there was something missing from my training programme….. Continue reading
Top Tips for Getting to the Start Line Injury Free
With marathon season fast approaching I’m being asked how to cope with the increase in mileage and the demands of training. Here is an insight into the behind the scenes work that goes into getting to the start line of any race injury and niggle free. Listen to Your Body: Listening to your body is Continue reading