Can Pilates Help Improve My Skiing? There are some things that you can’t control on the ski slopes. Things like the weather, visibility, how much snow there is, or other skiers! But thankfully you can control your own preparation with a pre-ski strength programme to ensure you feel strong, confident and have fun. 3 major Continue reading
Osteoporosis and Pilates
What is Osteoporosis? Osteoporosis is a health condition that weakens bones. In the UK it affects 1:2 women and 1:5 men over the age of 50. As oestrogen levels drop there is an increased rate of bone breaking down, and lower bone building rates. This can weaken bones therefore increasing the risk of bone fracture. Continue reading