What is Osteoporosis? Osteoporosis is a health condition that weakens bones. In the UK it affects 1:2 women and 1:5 men over the age of 50. As oestrogen levels drop there is an increased rate of bone breaking down, and lower bone building rates. This can weaken bones therefore increasing the risk of bone fracture. Continue reading
Pilates Not Just For Girls
PILATES….It’s Not Just For Girls! The recent rise in male sports personalities promoting the use of Pilates within their training programmes has helped to raise the profile of Pilates amongst men. So, if its cool enough for Christian Ronaldo, Mark Cavendish and Tiger Woods, then isn’t it time you incorporated Pilates into your training plans? Continue reading