Top Tips for Getting to the Start Line Injury Free

With marathon season fast approaching I’m being asked how to cope with the increase in mileage and the demands of training. Here is an insight into the behind the scenes work that goes into getting to the start line of any race injury and niggle free. Listen to Your Body: Listening to your body is Continue reading »

The Benefits of a Sports Massage

Have you been working hard on your Christmas diet and exercise regime? Is your athletics or triathlon race season over for another year? Is your body in need of some TLC? If the answer to any of the above is yes, then its time you booked in for a Sports Massage at The Osteopathic Clinic, Continue reading »