Sports Therapy and Pilates

50 Parkrun Venues….A Brief Recap!

It’s taken 144 parkruns and 12 years but I finally ticked 50 different venues off the challenge list! Here’s a recap of the 50 events and a brief memory from each one!                                               Continue reading »

Children and Pilates

Children and Pilates? When it comes to choosing sports for your child to participate in, Pilates is probably very low on the list. Yet Pilates offers so many health benefits, both physically and mentally, that mean children should give it a go. Children’s health if often compromised due to a lack of physical activity, a Continue reading »

Cranial Osteopathy for Adults

Cranial osteopathy is a treatment not often associated with adults, but with babies. So, when my friend Lydia Armitage suggested she used it as a treatment modality during an osteopathic MOT treatment session I was keen to see how it could affect adults. What is Cranial Osteopathy? Cranial osteopathy is a very subtle type of Continue reading »

Pilates and Cycling

Pilates and cycling would not normally be two exercise options uttered in the same sentence. The traditional view of improving cycling performance would be to get on your bike and pedal, the more miles the better! But what if unrolling the Pilates mat, and spending some time strengthening, mobilising and stretching could also provide improvements? Continue reading »